Brian Gonzales v1:00/2:45r...7 SkiErg
1,658
Meters
7:00.0
Time
2:06.6
Pace
101
Calories
152
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 1,791 |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 34 |
| Stroke Count | 242 |
| Drag Factor | 124 |
December 21, 2024 13:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,658 | 2:06.6 | 172 | 892 | 34 | 152 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 34 | 145 | |
| r: 2:45 | 18 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 31 | 150 | |
| r: 3:06 | 18 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 36 | 156 | |
| r: 3:54 | 17 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 32 | 155 | |
| r: 4:27 | 16 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 39 | 155 | |
| r: 4:41 | 21 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 34 | 156 | |
| r: 3:55 | 22 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 36 | 152 | |
| r: 0:12 | 21 | ||||||
| r133 |
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Workout Graph
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