Brian Gonzales v4:00/3:00r...4 row
3,670
Meters
16:00.0
Time
2:10.7
Pace
222
Calories
159
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,746 |
| Overall Time | 28:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 33 |
| Stroke Count | 527 |
| Drag Factor | 159 |
December 20, 2024 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,670 | 2:10.7 | 156 | 838 | 33 | 159 | |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 35 | 151 | |
| r: 3:00 | 19 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 32 | 156 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 33 | 162 | |
| r: 3:00 | 20 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 33 | 169 | |
| r: 3:00 | 20 | ||||||
| r76 |
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Workout Graph
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