Brian Gonzales 7x1:30/1:30r SkiErg
2,487
Meters
10:30.0
Time
2:06.6
Pace
153
Calories
149
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,625 |
| Overall Time | 21:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 37 |
| Stroke Count | 392 |
| Drag Factor | 94 |
November 12, 2024 18:30:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,487 | 2:06.6 | 172 | 892 | 37 | 149 |
| 1:30.0 | 342 | 2:11.5 | 154 | 828 | 39 | 145 |
| 1:30.0 | 351 | 2:08.2 | 166 | 871 | 38 | 149 |
| 1:30.0 | 354 | 2:07.1 | 170 | 886 | 39 | 115 |
| 1:30.0 | 354 | 2:07.1 | 170 | 886 | 45 | 163 |
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 34 | 145 |
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 34 | 164 |
| 1:30.0 | 358 | 2:05.6 | 176 | 906 | 32 | 167 |
| r138 |
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Workout Graph
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