Brian Gonzales 2500m row
2,500
Meters
12:27.3
Time
2:29.4
Pace
140
Calories
148
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 337 |
| Drag Factor | 154 |
October 12, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:27.3 | 2,500 | 2:29.4 | 105 | 660 | 140 | 27 | 148 |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 28 | 32 | 145 |
| 2:24.8 | 1,000 | 2:24.8 | 115 | 696 | 28 | 31 | 143 |
| 2:47.8 | 1,500 | 2:47.8 | 74 | 554 | 28 | 24 | 148 |
| 2:25.3 | 2,000 | 2:25.3 | 114 | 692 | 28 | 24 | 154 |
| 2:25.9 | 2,500 | 2:25.9 | 113 | 687 | 28 | 24 | 153 |
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Workout Graph
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