Brian Gonzales 8x750m/3:00r BikeErg
6,000
Meters
12:05.0
Time
2:00.8
Pace
193
Calories
162
Heart Rate
| Rest Distance | 375 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,375 |
| Overall Time | 36:05.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| RPM | 91 |
| Revolution Count | 1103 |
| Drag Factor | 54 |
October 05, 2024 13:21:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:05.0 | 6,000 | 2:00.8 | 198 | 982 | 91 | 162 |
| 1:30.9 | 750 | 2:01.2 | 197 | 976 | 91 | 143 |
| 1:32.0 | 750 | 2:02.6 | 190 | 952 | 89 | 152 |
| 1:29.9 | 750 | 1:59.8 | 203 | 999 | 92 | 163 |
| 1:30.4 | 750 | 2:00.5 | 200 | 987 | 92 | 166 |
| 1:29.6 | 750 | 1:59.4 | 205 | 1006 | 92 | 167 |
| 1:29.9 | 750 | 1:59.8 | 203 | 999 | 92 | 170 |
| 1:30.5 | 750 | 2:00.6 | 199 | 985 | 91 | 168 |
| 1:29.9 | 750 | 1:59.8 | 203 | 999 | 92 | 170 |
| r375 |
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Workout Graph
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