Brian Gonzales 4x500m/2:30r SkiErg
2,000
Meters
8:50.9
Time
2:12.7
Pace
119
Calories
174
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,072 |
| Overall Time | 18:50.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 44 |
| Stroke Count | 393 |
| Drag Factor | 110 |
October 03, 2024 13:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.9 | 2,000 | 2:12.7 | 150 | 815 | 44 | 174 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 45 | 168 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 50 | 177 |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 42 | 178 |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 41 | 174 |
| r72 |
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