Brian Gonzales 5000m SkiErg
5,000
Meters
24:33.9
Time
2:27.3
Pace
275
Calories
159
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 34 |
| Stroke Count | 836 |
| Drag Factor | 122 |
July 24, 2024 19:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.9 | 5,000 | 2:27.3 | 109 | 676 | 34 | 159 |
| 5:01.4 | 1,000 | 2:30.7 | 102 | 651 | 32 | 150 |
| 5:00.3 | 2,000 | 2:30.1 | 103 | 655 | 34 | 158 |
| 4:49.4 | 3,000 | 2:24.7 | 116 | 697 | 36 | 166 |
| 4:49.3 | 4,000 | 2:24.6 | 116 | 697 | 35 | 162 |
| 4:53.5 | 5,000 | 2:26.7 | 111 | 681 | 34 | 161 |
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Workout Graph
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