Brian Gonzales 5000m row
5,000
Meters
24:49.2
Time
2:28.9
Pace
273
Calories
134
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 134 |
July 03, 2024 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:49.2 | 5,000 | 2:28.9 | 106 | 664 | 273 | 22 | 134 |
| 5:02.6 | 1,000 | 2:31.3 | 101 | 647 | 54 | 25 | 131 |
| 4:54.7 | 2,000 | 2:27.3 | 109 | 676 | 55 | 23 | 135 |
| 4:57.2 | 3,000 | 2:28.6 | 107 | 667 | 55 | 21 | 136 |
| 4:56.0 | 4,000 | 2:28.0 | 108 | 671 | 55 | 21 | 134 |
| 4:58.8 | 5,000 | 2:29.4 | 105 | 661 | 54 | 22 | 136 |
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Workout Graph
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