Brian Gonzales 7500m row
7,500
Meters
35:37.8
Time
2:22.5
Pace
424
Calories
161
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 903 |
| Drag Factor | 148 |
June 07, 2024 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:37.8 | 7,500 | 2:22.5 | 121 | 716 | 424 | 25 | 161 |
| 7:21.8 | 1,500 | 2:27.2 | 110 | 677 | 83 | 26 | 142 |
| 7:03.6 | 3,000 | 2:21.2 | 124 | 727 | 85 | 25 | 162 |
| 7:00.3 | 4,500 | 2:20.1 | 127 | 738 | 86 | 25 | 166 |
| 7:06.7 | 6,000 | 2:22.2 | 122 | 718 | 85 | 26 | 167 |
| 7:05.3 | 7,500 | 2:21.7 | 123 | 722 | 85 | 26 | 172 |
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Workout Graph
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