Brian Gonzales 7500m row
7,500
Meters
36:17.4
Time
2:25.1
Pace
418
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 905 |
| Drag Factor | 116 |
April 24, 2024 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:17.4 | 7,500 | 2:25.1 | 114 | 693 | 418 | 25 |
| 7:27.7 | 1,500 | 2:29.2 | 105 | 662 | 82 | 24 |
| 7:15.7 | 3,000 | 2:25.2 | 114 | 693 | 83 | 24 |
| 7:14.3 | 4,500 | 2:24.7 | 115 | 697 | 84 | 25 |
| 7:14.3 | 6,000 | 2:24.7 | 115 | 697 | 84 | 27 |
| 7:05.4 | 7,500 | 2:21.8 | 123 | 722 | 85 | 25 |
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Workout Graph
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