Brian Gonzales 12500m row
12,500
Meters
1:15:33.7
Time
3:01.3
Pace
632
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 21 |
| Stroke Count | 1657 |
| Drag Factor | 159 |
February 28, 2024 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:33.7 | 12,500 | 3:01.3 | 59 | 501 | 21 |
| 6:54.2 | 1,000 | 3:27.1 | 39 | 435 | 21 |
| 5:55.3 | 2,000 | 2:57.6 | 62 | 514 | 22 |
| 5:55.9 | 3,000 | 2:57.9 | 62 | 513 | 21 |
| 5:49.9 | 4,000 | 2:54.9 | 65 | 524 | 21 |
| 5:49.2 | 5,000 | 2:54.6 | 66 | 526 | 22 |
| 5:49.6 | 6,000 | 2:54.8 | 66 | 525 | 22 |
| 5:40.0 | 7,000 | 2:50.0 | 71 | 545 | 23 |
| 5:58.6 | 8,000 | 2:59.3 | 61 | 508 | 21 |
| 5:58.2 | 9,000 | 2:59.1 | 61 | 509 | 23 |
| 6:00.5 | 10,000 | 3:00.2 | 60 | 505 | 22 |
| 6:57.0 | 11,000 | 3:28.5 | 39 | 432 | 20 |
| 6:04.6 | 12,000 | 3:02.3 | 58 | 498 | 24 |
| 2:40.7 | 12,500 | 2:40.7 | 84 | 590 | 23 |
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Workout Graph
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