Brian Gonzales 21000m row
21,000
Meters
2:07:56.4
Time
3:02.7
Pace
1066
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 2943 |
| Drag Factor | 144 |
February 18, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07:56.4 | 21,000 | 3:02.7 | 57 | 497 | 23 |
| 8:54.3 | 1,500 | 2:58.1 | 62 | 513 | 26 |
| 8:39.0 | 3,000 | 2:53.0 | 68 | 532 | 24 |
| 9:10.8 | 4,500 | 3:03.6 | 57 | 494 | 22 |
| 8:36.6 | 6,000 | 2:52.2 | 69 | 535 | 23 |
| 8:31.5 | 7,500 | 2:50.5 | 71 | 543 | 22 |
| 8:33.1 | 9,000 | 2:51.0 | 70 | 540 | 22 |
| 9:10.2 | 10,500 | 3:03.4 | 57 | 495 | 23 |
| 8:53.1 | 12,000 | 2:57.7 | 62 | 514 | 25 |
| 10:48.2 | 13,500 | 3:36.0 | 35 | 419 | 21 |
| 9:11.2 | 15,000 | 3:03.7 | 56 | 494 | 24 |
| 11:41.4 | 16,500 | 3:53.8 | 27 | 394 | 20 |
| 8:59.1 | 18,000 | 2:59.7 | 60 | 507 | 23 |
| 8:38.8 | 19,500 | 2:52.9 | 68 | 532 | 21 |
| 8:09.1 | 21,000 | 2:43.0 | 81 | 577 | 27 |
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Workout Graph
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