Brian Gonzales 5x50c/1:00r BikeErg
8,039
Meters
17:15.8
Time
2:08.8
Pace
250
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,258 |
| Overall Time | 22:15.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 77 |
| Revolution Count | 1334 |
| Drag Factor | 79 |
January 08, 2026 17:17:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:15.8 | 8,039 | 2:08.8 | 164 | 863 | 77 | |
| 3:39.4 | 1,654 | 2:12.6 | 150 | 816 | 74 | |
| 3:26.6 | 1,606 | 2:08.6 | 164 | 865 | 78 | |
| 3:25.2 | 1,601 | 2:08.1 | 166 | 872 | 78 | |
| 3:23.0 | 1,591 | 2:07.5 | 168 | 879 | 78 | |
| 3:21.5 | 1,586 | 2:07.0 | 171 | 887 | 79 | |
| r219 |
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Workout Graph
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