Brian Gonzales v0:45/1:39r...10 SkiErg
1,868
Meters
7:30.0
Time
2:00.4
Pace
117
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 23:15.0 |
| Overall Distance | 2,041 |
| Overall Time | 30:45.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 35 |
| Stroke Count | 267 |
| Drag Factor | 132 |
December 09, 2025 05:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,868 | 2:00.4 | 200 | 989 | 35 | |
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 32 | |
| r: 1:39 | 20 | |||||
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 31 | |
| r: 2:25 | 16 | |||||
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 33 | |
| r: 1:45 | 18 | |||||
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 32 | |
| r: 1:47 | 21 | |||||
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 35 | |
| r: 4:46 | 10 | |||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 37 | |
| r: 2:35 | 17 | |||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 39 | |
| r: 2:20 | 22 | |||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 40 | |
| r: 2:42 | 15 | |||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 39 | |
| r: 1:50 | 15 | |||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 39 | |
| r: 1:26 | 19 | |||||
| r173 |
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Workout Graph
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