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Brian Gonzales 16x0:45/0:45r SkiErg

2,990

Meters

12:00.0

Time

2:00.4

Pace

188

Calories

Rest Distance327
Rest Time12:00.0
Overall Distance3,317
Overall Time24:00.0
Average Watts201
Calories Per Hour990
Stroke Rate33
Stroke Count406
Drag Factor81

November 12, 2025 13:19:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,990 2:00.4 201 990 33
0:45.0 179 2:05.6 176 906 39
0:45.0 175 2:08.5 165 866 39
0:45.0 179 2:05.6 176 906 39
0:45.0 179 2:05.6 176 906 37
0:45.0 186 2:00.9 198 980 31
0:45.0 186 2:00.9 198 980 32
0:45.0 190 1:58.4 211 1025 28
0:45.0 190 1:58.4 211 1025 29
0:45.0 188 1:59.6 204 1002 32
0:45.0 190 1:58.4 211 1025 33
0:45.0 191 1:57.8 214 1036 32
0:45.0 188 1:59.6 204 1002 33
0:45.0 191 1:57.8 214 1036 39
0:45.0 191 1:57.8 214 1036 33
0:45.0 194 1:55.9 224 1072 33
0:45.0 191 1:57.8 214 1036 32
r327

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Workout Graph

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