Brian Gonzales 30:00 BikeErg

13,402

Meters

30:00.0

Time

2:14.3

Pace

393

Calories

Average Watts144
Calories Per Hour797
RPM79
Revolution Count2372
Drag Factor63

November 10, 2025 17:49:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 13,402 2:14.3 144 797 79
2:30.0 1,072 2:19.9 128 739 75
5:00.0 1,083 2:18.5 132 753 77
7:30.0 1,091 2:17.4 135 763 77
10:00.0 1,101 2:16.2 138 776 78
12:30.0 1,121 2:13.8 146 802 80
15:00.0 1,118 2:14.1 145 798 79
17:30.0 1,110 2:15.1 142 788 79
20:00.0 1,139 2:11.6 153 827 80
22:30.0 1,123 2:13.5 147 805 80
25:00.0 1,128 2:12.9 149 812 80
27:30.0 1,134 2:12.2 151 820 80
30:00.0 1,183 2:06.7 172 890 84

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Workout Graph

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