Brian Gonzales 8x2000m/1:30r BikeErg
16,000
Meters
34:56.7
Time
2:11.0
Pace
484
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,315 |
| Overall Time | 46:56.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 81 |
| Revolution Count | 2836 |
| Drag Factor | 80 |
November 03, 2025 18:35:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:56.7 | 16,000 | 2:11.0 | 156 | 835 | 81 | |
| 4:47.9 | 2,000 | 2:23.9 | 117 | 703 | 78 | |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 823 | 82 | |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 835 | 82 | |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 947 | 79 | |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 875 | 80 | |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 903 | 82 | |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 779 | 86 | |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 865 | 80 | |
| r315 |
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Workout Graph
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