Brian Gonzales 9x0:45/1:00r SkiErg
1,779
Meters
6:45.0
Time
1:53.8
Pace
121
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,949 |
| Overall Time | 15:45.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 42 |
| Stroke Count | 287 |
| Drag Factor | 88 |
October 22, 2025 13:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,779 | 1:53.8 | 237 | 1116 | 42 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 45 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 43 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 47 | |
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 41 | |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 40 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 40 | |
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 41 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 43 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 43 | |
| r170 |
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Workout Graph
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