Brian Gonzales 30:00 BikeErg
13,676
Meters
30:00.0
Time
2:11.6
Pace
407
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 72 |
| Revolution Count | 2187 |
| Drag Factor | 83 |
October 20, 2025 17:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,676 | 2:11.6 | 154 | 828 | 407 | 72 |
| 2:30.0 | 1,083 | 2:18.5 | 132 | 753 | 31 | 69 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 32 | 70 |
| 7:30.0 | 1,093 | 2:17.2 | 135 | 766 | 31 | 70 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 32 | 71 |
| 12:30.0 | 1,118 | 2:14.1 | 145 | 798 | 33 | 72 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 34 | 73 |
| 17:30.0 | 1,162 | 2:09.0 | 163 | 859 | 35 | 74 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 36 | 76 |
| 22:30.0 | 1,145 | 2:11.0 | 156 | 835 | 34 | 73 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 34 | 73 |
| 27:30.0 | 1,159 | 2:09.4 | 161 | 855 | 35 | 74 |
| 30:00.0 | 1,241 | 2:00.8 | 198 | 982 | 40 | 79 |
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Workout Graph
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