Brian Gonzales 30:00 BikeErg

13,676

Meters

30:00.0

Time

2:11.6

Pace

407

Calories

Average Watts154
Calories Per Hour828
RPM72
Revolution Count2187
Drag Factor83

October 20, 2025 17:24:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 13,676 2:11.6 154 828 72
2:30.0 1,083 2:18.5 132 753 69
5:00.0 1,101 2:16.2 138 776 70
7:30.0 1,093 2:17.2 135 766 70
10:00.0 1,108 2:15.3 141 785 71
12:30.0 1,118 2:14.1 145 798 72
15:00.0 1,144 2:11.1 155 834 73
17:30.0 1,162 2:09.0 163 859 74
20:00.0 1,179 2:07.2 170 884 76
22:30.0 1,145 2:11.0 156 835 73
25:00.0 1,140 2:11.5 154 828 73
27:30.0 1,159 2:09.4 161 855 74
30:00.0 1,241 2:00.8 198 982 79

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Workout Graph

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