Brian Gonzales 6x0:45/0:45r row
1,168
Meters
4:30.0
Time
1:55.5
Pace
80
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,276 |
| Overall Time | 9:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 129 |
| Drag Factor | 122 |
October 09, 2025 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,168 | 1:55.5 | 227 | 1080 | 28 | |
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 25 | |
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 29 | |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 31 | |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 29 | |
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 28 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 29 | |
| r108 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.