Brian Gonzales 9x100m/1:00r SkiErg
900
Meters
3:23.3
Time
1:52.9
Pace
59
Calories
156
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,076 |
| Overall Time | 12:23.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 40 |
| Stroke Count | 136 |
| Drag Factor | 139 |
September 15, 2025 18:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.3 | 900 | 1:52.9 | 243 | 1136 | 40 | 156 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 41 | 146 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 39 | 151 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 34 | 155 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 44 | 156 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 43 | 163 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 39 | 160 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 43 | 152 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 44 | 160 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 35 | 161 |
| r176 |
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Workout Graph
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