Brian Gonzales 6x0:45/0:50r row
1,067
Meters
4:30.0
Time
2:06.5
Pace
65
Calories
144
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,184 |
| Overall Time | 9:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 123 |
| Drag Factor | 100 |
September 03, 2025 12:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,067 | 2:06.5 | 173 | 894 | 27 | 144 |
| 0:45.0 | 163 | 2:18.0 | 133 | 757 | 25 | 128 |
| 0:45.0 | 169 | 2:13.1 | 148 | 810 | 25 | 135 |
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 27 | 142 |
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 27 | 147 |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 31 | 157 |
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 29 | 155 |
| r117 |
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Workout Graph
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