Brian Gonzales 12x0:45/1:00r row
2,222
Meters
9:00.0
Time
2:01.5
Pace
142
Calories
153
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,455 |
| Overall Time | 21:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
| Stroke Count | 254 |
| Drag Factor | 106 |
August 25, 2025 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,222 | 2:01.5 | 195 | 971 | 28 | 153 |
| 0:45.0 | 159 | 2:21.5 | 124 | 725 | 29 | 135 |
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 28 | 139 |
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 27 | 144 |
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 27 | 146 |
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 27 | 150 |
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 28 | 150 |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 29 | 158 |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 28 | 156 |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 29 | 158 |
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 28 | 171 |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 29 | 169 |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 29 | 169 |
| r233 |
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Workout Graph
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