Brian Gonzales 4x500m/1:30r row
2,000
Meters
8:58.6
Time
2:14.6
Pace
117
Calories
162
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,059 |
| Overall Time | 14:58.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 205 |
| Drag Factor | 121 |
August 22, 2025 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.6 | 2,000 | 2:14.6 | 143 | 793 | 22 | 162 |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 24 | 156 |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 22 | 163 |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 23 | 165 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 22 | 166 |
| r59 |
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Workout Graph
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