Brian Gonzales v1:00/2:08r...9 SkiErg
2,170
Meters
9:00.0
Time
2:04.4
Pace
134
Calories
146
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 23:07.0 |
| Overall Distance | 2,335 |
| Overall Time | 32:07.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 39 |
| Stroke Count | 359 |
| Drag Factor | 84 |
August 22, 2025 18:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,170 | 2:04.4 | 182 | 925 | 39 | 146 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 41 | 134 | |
| r: 2:08 | 15 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 34 | 144 | |
| r: 2:24 | 20 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 40 | 147 | |
| r: 3:16 | 22 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 37 | 150 | |
| r: 2:36 | 20 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 42 | 154 | |
| r: 3:02 | 15 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 42 | 154 | |
| r: 2:21 | 19 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 39 | 157 | |
| r: 2:34 | 18 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 43 | 145 | |
| r: 2:44 | 19 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 41 | 135 | |
| r: 2:02 | 17 | ||||||
| r165 |
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Workout Graph
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