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Brian Gonzales 30000m BikeErg

30,000

Meters

1:09:54.3

Time

2:19.8

Pace

849

Calories

143

Heart Rate

Average Watts128
Calories Per Hour740
RPM67
Revolution Count4688
Drag Factor97

August 18, 2025 19:00:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:09:54.3 30,000 2:19.8 128 740 849 67 143
2:21.9 1,000 2:21.9 122 721 28 65 134
2:25.5 2,000 2:25.5 114 691 27 64 134
2:23.2 3,000 2:23.2 119 710 28 65 138
2:23.5 4,000 2:23.5 118 707 28 65 137
2:22.4 5,000 2:22.4 121 717 28 65 139
2:19.6 6,000 2:19.6 129 742 28 67 143
2:20.4 7,000 2:20.4 126 735 28 66 142
2:18.9 8,000 2:18.9 131 749 28 67 141
2:20.4 9,000 2:20.4 126 735 28 66 141
2:17.8 10,000 2:17.8 134 760 29 67 141
2:19.3 11,000 2:19.3 129 745 28 67 144
2:19.3 12,000 2:19.3 129 745 28 67 144
2:18.6 13,000 2:18.6 131 752 28 67 143
2:19.2 14,000 2:19.2 130 746 28 67 147
2:17.5 15,000 2:17.5 135 763 29 67 143
2:18.3 16,000 2:18.3 132 755 29 67 144
2:18.0 17,000 2:18.0 133 758 29 67 144
2:18.1 18,000 2:18.1 133 757 29 67 150
2:18.1 19,000 2:18.1 133 757 29 67 145
2:18.3 20,000 2:18.3 132 755 29 67 147
2:18.8 21,000 2:18.8 131 750 28 67 146
2:19.5 22,000 2:19.5 129 743 28 66 147
2:16.9 23,000 2:16.9 136 769 29 68 146
2:20.2 24,000 2:20.2 127 737 28 66 144
2:17.0 25,000 2:17.0 136 768 29 68 149
2:18.2 26,000 2:18.2 133 756 29 67 148
2:20.5 27,000 2:20.5 126 734 28 70 150
2:21.7 28,000 2:21.7 123 723 28 70 145
2:22.0 29,000 2:22.0 122 720 28 71 146
2:21.1 30,000 2:21.1 125 728 28 71 145

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Workout Graph

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