Brian Gonzales 12x0:45/0:45r row
2,161
Meters
9:00.0
Time
2:04.9
Pace
132
Calories
140
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,386 |
| Overall Time | 18:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 243 |
| Drag Factor | 98 |
August 18, 2025 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,161 | 2:04.9 | 179 | 917 | 26 | 140 |
| 0:45.0 | 160 | 2:20.6 | 126 | 733 | 29 | 130 |
| 0:45.0 | 169 | 2:13.1 | 148 | 810 | 28 | 135 |
| 0:45.0 | 173 | 2:10.0 | 159 | 847 | 28 | 141 |
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 27 | 141 |
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 25 | 143 |
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 27 | 146 |
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 25 | 148 |
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 25 | 154 |
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 25 | 138 |
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 27 | 126 |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 28 | 146 |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 29 | 142 |
| r225 |
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Workout Graph
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