Brian Gonzales 5x0:45/0:45r row
857
Meters
3:45.0
Time
2:11.2
Pace
50
Calories
134
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 961 |
| Overall Time | 7:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 108 |
| Drag Factor | 103 |
August 10, 2025 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 857 | 2:11.2 | 155 | 832 | 28 | 134 |
| 0:45.0 | 160 | 2:20.6 | 126 | 733 | 29 | 127 |
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 29 | 131 |
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 28 | 134 |
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 28 | 139 |
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 29 | 142 |
| r104 |
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Workout Graph
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