Brian Gonzales 3x32c/1:00r row
1,582
Meters
7:02.0
Time
2:13.3
Pace
96
Calories
162
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,643 |
| Overall Time | 10:02.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 172 |
| Drag Factor | 98 |
August 05, 2025 06:35:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.0 | 1,582 | 2:13.3 | 148 | 807 | 24 | 162 |
| 2:38.0 | 557 | 2:21.8 | 123 | 722 | 24 | 152 |
| 2:15.6 | 519 | 2:10.6 | 157 | 840 | 25 | 163 |
| 2:08.4 | 505 | 2:07.1 | 170 | 886 | 24 | 172 |
| r61 |
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Workout Graph
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