Brian Gonzales v1:00/3:16r...8 SkiErg
1,954
Meters
8:00.0
Time
2:02.8
Pace
122
Calories
159
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 23:24.0 |
| Overall Distance | 2,096 |
| Overall Time | 31:24.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 42 |
| Stroke Count | 337 |
| Drag Factor | 123 |
July 27, 2025 16:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,954 | 2:02.8 | 189 | 950 | 42 | 159 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 38 | 138 | |
| r: 3:16 | 21 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 34 | 155 | |
| r: 3:03 | 18 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 36 | 155 | |
| r: 3:27 | 20 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 39 | 162 | |
| r: 3:26 | 20 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 43 | 163 | |
| r: 3:05 | 20 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 44 | 165 | |
| r: 3:21 | 16 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 49 | 169 | |
| r: 2:42 | 12 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 54 | 167 | |
| r: 1:04 | 15 | ||||||
| r142 |
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Workout Graph
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