Brian Gonzales 11x0:45/0:45r row
2,069
Meters
8:15.0
Time
1:59.6
Pace
133
Calories
163
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 2,263 |
| Overall Time | 16:30.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 233 |
| Drag Factor | 135 |
July 26, 2025 17:39:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,069 | 1:59.6 | 204 | 1003 | 28 | 163 |
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 31 | 151 |
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 29 | 155 |
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 28 | 160 |
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 27 | 162 |
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 27 | 164 |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 28 | 167 |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 28 | 165 |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 29 | 164 |
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 28 | 165 |
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 28 | 170 |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 28 | 171 |
| r194 |
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Workout Graph
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