Brian Gonzales 9x0:45/0:45r row
1,627
Meters
6:45.0
Time
2:04.4
Pace
99
Calories
146
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 1,803 |
| Overall Time | 13:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 199 |
| Drag Factor | 92 |
July 21, 2025 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,627 | 2:04.4 | 182 | 924 | 29 | 146 |
| 0:45.0 | 166 | 2:15.5 | 141 | 783 | 35 | 135 |
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 32 | 140 |
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 31 | 143 |
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 31 | 150 |
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 28 | 146 |
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 29 | 147 |
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 28 | 153 |
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 27 | 150 |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 25 | 153 |
| r176 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.