Brian Gonzales v1:00/2:46r...5 SkiErg
1,203
Meters
5:00.0
Time
2:04.6
Pace
74
Calories
138
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 15:21.0 |
| Overall Distance | 1,281 |
| Overall Time | 20:21.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 38 |
| Stroke Count | 191 |
| Drag Factor | 115 |
July 15, 2025 21:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 38 | 138 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 36 | 133 | |
| r: 2:46 | 15 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 35 | 142 | |
| r: 4:03 | 17 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 37 | 137 | |
| r: 3:48 | 17 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 38 | 131 | |
| r: 4:12 | 15 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 45 | 149 | |
| r: 0:32 | 14 | ||||||
| r78 |
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Workout Graph
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