Brian Gonzales 30:00 row
6,460
Meters
30:00.0
Time
2:19.3
Pace
370
Calories
166
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 133 |
July 10, 2025 21:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,460 | 2:19.3 | 129 | 745 | 23 | 166 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 144 |
| 4:00.0 | 446 | 2:14.5 | 144 | 794 | 24 | 155 |
| 6:00.0 | 437 | 2:17.2 | 135 | 765 | 24 | 162 |
| 8:00.0 | 433 | 2:18.5 | 132 | 752 | 23 | 163 |
| 10:00.0 | 439 | 2:16.6 | 137 | 771 | 22 | 167 |
| 12:00.0 | 434 | 2:18.2 | 132 | 755 | 24 | 169 |
| 14:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 166 |
| 16:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 167 |
| 18:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 167 |
| 20:00.0 | 416 | 2:24.2 | 117 | 701 | 25 | 166 |
| 22:00.0 | 435 | 2:17.9 | 133 | 759 | 23 | 172 |
| 24:00.0 | 424 | 2:21.5 | 124 | 725 | 23 | 169 |
| 26:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 174 |
| 28:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 171 |
| 30:00.0 | 445 | 2:14.8 | 143 | 791 | 23 | 182 |
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Workout Graph
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