Brian Gonzales 21x0:45/0:45r row
4,108
Meters
15:45.0
Time
1:55.0
Pace
276
Calories
166
Heart Rate
| Rest Distance | 390 |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 4,498 |
| Overall Time | 31:30.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 31 |
| Stroke Count | 499 |
| Drag Factor | 235 |
June 27, 2025 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.0 | 4,108 | 1:55.0 | 230 | 1091 | 31 | 166 |
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 32 | 140 |
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 33 | 149 |
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 31 | 151 |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 29 | 154 |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 31 | 161 |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 29 | 156 |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 35 | 163 |
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 33 | 165 |
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 32 | 170 |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 32 | 172 |
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 31 | 173 |
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 31 | 172 |
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 36 | 175 |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 36 | 173 |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 32 | 173 |
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 32 | 174 |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 32 | 175 |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 32 | 175 |
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 28 | 179 |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 31 | 177 |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 28 | 178 |
| r390 |
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Workout Graph
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