Brian Gonzales v0:45/2:04r...6 SkiErg
1,156
Meters
4:30.0
Time
1:56.7
Pace
76
Calories
158
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 17:33.0 |
| Overall Distance | 1,275 |
| Overall Time | 22:03.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 41 |
| Stroke Count | 187 |
| Drag Factor | 104 |
June 22, 2025 15:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,156 | 1:56.7 | 220 | 1056 | 41 | 158 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 44 | 150 | |
| r: 2:04 | 19 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 44 | 167 | |
| r: 2:37 | 28 | ||||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 39 | 158 | |
| r: 3:17 | 17 | ||||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 45 | 165 | |
| r: 3:12 | 16 | ||||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 41 | 149 | |
| r: 3:21 | 22 | ||||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 36 | 163 | |
| r: 3:02 | 17 | ||||||
| r119 |
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Workout Graph
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