Brian Gonzales 17x0:45/0:45r row
3,108
Meters
12:45.0
Time
2:03.0
Pace
193
Calories
158
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 3,425 |
| Overall Time | 25:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 346 |
| Drag Factor | 126 |
June 15, 2025 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.0 | 3,108 | 2:03.0 | 188 | 946 | 27 | 158 |
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 27 | 145 |
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 27 | 149 |
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 27 | 148 |
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 27 | 158 |
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 27 | 156 |
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 27 | 161 |
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 27 | 160 |
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 27 | 160 |
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 27 | 162 |
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 27 | 160 |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 25 | 163 |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 27 | 163 |
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 25 | 162 |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 31 | 162 |
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 28 | 162 |
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 28 | 161 |
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 31 | 162 |
| r317 |
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Workout Graph
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