Brian Gonzales 8x1:30/1:00r row
2,821
Meters
12:00.0
Time
2:07.6
Pace
172
Calories
163
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,998 |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 143 |
June 10, 2025 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,821 | 2:07.6 | 168 | 879 | 23 | 163 |
| 1:30.0 | 349 | 2:08.9 | 163 | 861 | 25 | 149 |
| 1:30.0 | 347 | 2:09.6 | 160 | 852 | 23 | 155 |
| 1:30.0 | 351 | 2:08.2 | 166 | 871 | 24 | 161 |
| 1:30.0 | 351 | 2:08.2 | 166 | 871 | 24 | 164 |
| 1:30.0 | 354 | 2:07.1 | 170 | 886 | 23 | 167 |
| 1:30.0 | 354 | 2:07.1 | 170 | 886 | 23 | 168 |
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 23 | 171 |
| 1:30.0 | 355 | 2:06.7 | 172 | 891 | 23 | 171 |
| r177 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.