Brian Gonzales v1:00/4:10r...4 SkiErg
1,020
Meters
4:00.0
Time
1:57.6
Pace
68
Calories
147
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 14:08.0 |
| Overall Distance | 1,093 |
| Overall Time | 18:08.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 38 |
| Stroke Count | 154 |
| Drag Factor | 154 |
May 17, 2025 17:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 38 | 147 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 39 | 136 | |
| r: 4:10 | 17 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 42 | 152 | |
| r: 3:08 | 19 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 36 | 153 | |
| r: 5:16 | 19 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 37 | 149 | |
| r: 1:34 | 18 | ||||||
| r73 |
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Workout Graph
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