Brian Gonzales 22x0:45/0:50r row
4,258
Meters
16:30.0
Time
1:56.2
Pace
283
Calories
153
Heart Rate
| Rest Distance | 482 |
|---|---|
| Rest Time | 18:20.0 |
| Overall Distance | 4,740 |
| Overall Time | 34:50.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 30 |
| Stroke Count | 511 |
| Drag Factor | 97 |
May 16, 2025 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 4,258 | 1:56.2 | 223 | 1066 | 30 | 153 |
| 0:45.0 | 173 | 2:10.0 | 159 | 847 | 31 | 128 |
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 29 | 137 |
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 29 | 138 |
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 29 | 142 |
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 29 | 141 |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 29 | 147 |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 31 | 148 |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 29 | 150 |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 29 | 152 |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 28 | 156 |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 28 | 155 |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 28 | 158 |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 33 | 159 |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 35 | 162 |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 33 | 162 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 31 | 164 |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 32 | 166 |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 33 | 169 |
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 31 | 167 |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 35 | 151 |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 32 | 166 |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 36 | 149 |
| r482 |
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Workout Graph
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