Brian Gonzales 7500m row
7,500
Meters
34:04.7
Time
2:16.3
Pace
434
Calories
170
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 823 |
| Drag Factor | 132 |
May 12, 2025 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:04.7 | 7,500 | 2:16.3 | 138 | 775 | 434 | 24 | 170 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 30 | 28 | 158 |
| 2:11.1 | 1,000 | 2:11.1 | 155 | 834 | 30 | 27 | 162 |
| 2:11.8 | 1,500 | 2:11.8 | 153 | 826 | 30 | 25 | 167 |
| 2:14.0 | 2,000 | 2:14.0 | 145 | 800 | 29 | 24 | 168 |
| 2:16.4 | 2,500 | 2:16.4 | 138 | 774 | 29 | 25 | 172 |
| 2:16.6 | 3,000 | 2:16.6 | 137 | 772 | 29 | 23 | 172 |
| 2:16.7 | 3,500 | 2:16.7 | 137 | 771 | 29 | 23 | 172 |
| 2:17.7 | 4,000 | 2:17.7 | 134 | 761 | 29 | 24 | 172 |
| 2:15.8 | 4,500 | 2:15.8 | 140 | 780 | 29 | 23 | 172 |
| 2:18.4 | 5,000 | 2:18.4 | 132 | 754 | 28 | 24 | 172 |
| 2:18.1 | 5,500 | 2:18.1 | 133 | 757 | 29 | 23 | 173 |
| 2:20.1 | 6,000 | 2:20.1 | 127 | 738 | 28 | 24 | 171 |
| 2:20.1 | 6,500 | 2:20.1 | 127 | 738 | 28 | 24 | 173 |
| 2:17.5 | 7,000 | 2:17.5 | 135 | 763 | 29 | 23 | 174 |
| 2:19.9 | 7,500 | 2:19.9 | 128 | 739 | 28 | 24 | 173 |
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Workout Graph
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