Brian Gonzales 18x0:45/0:50r row
3,452
Meters
13:30.0
Time
1:57.3
Pace
226
Calories
155
Heart Rate
| Rest Distance | 402 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,854 |
| Overall Time | 28:30.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 29 |
| Stroke Count | 399 |
| Drag Factor | 98 |
May 06, 2025 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,452 | 1:57.3 | 217 | 1045 | 29 | 155 |
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 31 | 130 |
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 32 | 136 |
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 28 | 141 |
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 29 | 145 |
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 28 | 144 |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 29 | 152 |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 28 | 151 |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 29 | 158 |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 27 | 157 |
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 28 | 161 |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 28 | 162 |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 28 | 163 |
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 29 | 165 |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 31 | 167 |
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 31 | 168 |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 32 | 168 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 32 | 167 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 32 | 171 |
| r402 |
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Workout Graph
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