Brian Gonzales v1:00/2:04r...4 SkiErg
1,053
Meters
4:00.0
Time
1:53.9
Pace
71
Calories
148
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:36.0 |
| Overall Distance | 1,117 |
| Overall Time | 10:36.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 152 |
May 05, 2025 20:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 31 | 148 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | 164 | |
| r: 2:04 | 21 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 151 | |
| r: 2:05 | 11 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 151 | |
| r: 2:04 | 19 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 33 | 127 | |
| r: 0:23 | 13 | ||||||
| r64 |
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Workout Graph
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