Brian Gonzales 14x0:45/0:45r SkiErg
2,637
Meters
10:30.0
Time
1:59.4
Pace
168
Calories
155
Heart Rate
| Rest Distance | 342 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,979 |
| Overall Time | 21:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 35 |
| Stroke Count | 370 |
| Drag Factor | 208 |
May 01, 2025 12:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,637 | 1:59.4 | 205 | 1006 | 35 | 155 |
| 0:45.0 | 174 | 2:09.3 | 162 | 857 | 28 | 131 |
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 31 | 138 |
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 31 | 145 |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 35 | 149 |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 33 | 156 |
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 32 | 154 |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 36 | 158 |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 35 | 157 |
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 37 | 161 |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 35 | 160 |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 37 | 165 |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 39 | 167 |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 43 | 166 |
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 43 | 171 |
| r342 |
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Workout Graph
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