Brian Gonzales v3:00/2:00r...6 row
4,280
Meters
18:00.0
Time
2:06.1
Pace
267
Calories
165
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,390 |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 149 |
April 29, 2025 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,280 | 2:06.1 | 174 | 899 | 24 | 165 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 24 | 151 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 25 | 159 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 25 | 165 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 24 | 171 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 27 | 172 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 24 | 176 | |
| r: 2:00 | 20 | ||||||
| r110 |
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Workout Graph
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