Brian Gonzales v32c/3:02r...19 BikeErg
19,969
Meters
44:19.1
Time
2:13.1
Pace
608
Calories
156
Heart Rate
| Rest Distance | 784 |
|---|---|
| Rest Time | 1:06:35.0 |
| Overall Distance | 20,753 |
| Overall Time | 1:50:54.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 64 |
| Revolution Count | 2836 |
| Drag Factor | 156 |
April 25, 2025 16:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 44:19.1 | 19,969 | 2:13.1 | 148 | 810 | 64 | 156 | |
| 2:14.3 | 1,035 | 2:09.7 | 160 | 851 | 60 | 150 | |
| r: 3:02 | 40 | ||||||
| 2:03.4 | 993 | 2:04.2 | 182 | 927 | 65 | 160 | |
| r: 3:22 | 43 | ||||||
| 2:14.8 | 1,039 | 2:09.7 | 160 | 851 | 62 | 157 | |
| r: 3:20 | 38 | ||||||
| 2:04.0 | 995 | 2:04.6 | 181 | 922 | 65 | 164 | |
| r: 4:09 | 44 | ||||||
| 2:13.4 | 1,030 | 2:09.5 | 161 | 854 | 62 | 159 | |
| r: 4:02 | 47 | ||||||
| 2:16.3 | 1,046 | 2:10.3 | 158 | 844 | 66 | 156 | |
| r: 3:12 | 65 | ||||||
| 2:14.2 | 1,038 | 2:09.2 | 162 | 857 | 66 | 159 | |
| r: 3:22 | 41 | ||||||
| 2:11.4 | 1,025 | 2:08.1 | 166 | 871 | 67 | 161 | |
| r: 3:17 | 39 | ||||||
| 2:15.3 | 1,039 | 2:10.2 | 158 | 845 | 66 | 160 | |
| r: 3:22 | 56 | ||||||
| 2:16.0 | 1,045 | 2:10.1 | 159 | 846 | 66 | 160 | |
| r: 3:08 | 47 | ||||||
| 2:19.5 | 1,056 | 2:12.1 | 152 | 822 | 64 | 158 | |
| r: 3:43 | 39 | ||||||
| 2:11.3 | 1,025 | 2:08.0 | 167 | 873 | 67 | 156 | |
| r: 3:49 | 48 | ||||||
| 2:21.7 | 1,065 | 2:13.0 | 149 | 811 | 64 | 158 | |
| r: 3:27 | 36 | ||||||
| 2:24.4 | 1,071 | 2:14.8 | 143 | 791 | 63 | 152 | |
| r: 5:28 | 38 | ||||||
| 2:14.9 | 1,038 | 2:09.9 | 159 | 848 | 65 | 156 | |
| r: 2:54 | 37 | ||||||
| 2:30.6 | 1,093 | 2:17.7 | 134 | 760 | 62 | 155 | |
| r: 3:51 | 37 | ||||||
| 2:26.0 | 1,076 | 2:15.6 | 140 | 782 | 63 | 154 | |
| r: 2:56 | 40 | ||||||
| 2:43.5 | 1,075 | 2:32.0 | 99 | 642 | 56 | 146 | |
| r: 5:41 | 12 | ||||||
| 3:04.1 | 1,184 | 2:35.4 | 93 | 620 | 68 | 145 | |
| r: 0:30 | 37 | ||||||
| r784 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.