Brian Gonzales 13x32c/1:30r row
6,691
Meters
29:11.2
Time
2:10.8
Pace
416
Calories
165
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 6,897 |
| Overall Time | 48:41.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 183 |
April 25, 2025 13:58:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:11.2 | 6,691 | 2:10.8 | 156 | 837 | 24 | 165 |
| 2:24.8 | 535 | 2:15.3 | 141 | 786 | 26 | 150 |
| 2:25.4 | 535 | 2:15.8 | 139 | 780 | 21 | 154 |
| 2:21.7 | 528 | 2:14.1 | 145 | 798 | 21 | 159 |
| 2:15.2 | 516 | 2:11.0 | 156 | 835 | 22 | 161 |
| 2:09.0 | 504 | 2:07.9 | 167 | 874 | 23 | 165 |
| 2:10.4 | 506 | 2:08.8 | 164 | 863 | 22 | 167 |
| 2:11.8 | 511 | 2:08.9 | 163 | 861 | 26 | 168 |
| 2:17.0 | 521 | 2:11.4 | 154 | 829 | 25 | 168 |
| 2:12.2 | 498 | 2:12.7 | 150 | 815 | 25 | 171 |
| 2:13.8 | 514 | 2:10.1 | 159 | 846 | 24 | 171 |
| 2:07.1 | 502 | 2:06.5 | 173 | 893 | 26 | 172 |
| 2:11.6 | 511 | 2:08.7 | 164 | 864 | 26 | 171 |
| 2:11.1 | 510 | 2:08.5 | 165 | 867 | 29 | 174 |
| r206 |
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Workout Graph
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