Brian Gonzales v1:40/0:20r...5 row
2,000
Meters
8:20.0
Time
2:05.0
Pace
125
Calories
164
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,077 |
| Overall Time | 10:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 186 |
| Drag Factor | 224 |
April 20, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 2,000 | 2:05.0 | 179 | 916 | 22 | 164 | |
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 23 | 151 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 22 | 160 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 23 | 167 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 22 | 172 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 22 | 173 | |
| r: 0:20 | 13 | ||||||
| r77 |
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Workout Graph
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