Brian Gonzales 2x500m/1:30r SkiErg
1,000
Meters
4:07.9
Time
2:03.9
Pace
64
Calories
170
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,039 |
| Overall Time | 7:07.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 111 |
April 08, 2025 13:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 24 | 170 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 24 | 168 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 24 | 172 |
| r39 |
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Workout Graph
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