Brian Gonzales 20x0:45/0:45r row
3,892
Meters
15:00.0
Time
1:55.6
Pace
260
Calories
158
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,309 |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 160 |
April 08, 2025 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,892 | 1:55.6 | 226 | 1079 | 25 | 158 |
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 24 | 130 |
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 25 | 136 |
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 24 | 143 |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 24 | 148 |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 25 | 151 |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 25 | 153 |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 25 | 154 |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 25 | 158 |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 24 | 158 |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 24 | 161 |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 25 | 162 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 25 | 167 |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 24 | 166 |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 25 | 165 |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 25 | 167 |
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 27 | 171 |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 25 | 169 |
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 27 | 170 |
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 28 | 172 |
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 29 | 171 |
| r417 |
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Workout Graph
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